Kundalini Yoga READ MORE

Metabolism

Regular practice will help you optimize your metabolism and weight.

Endocrine system

Responsible for most processes in your body. Balance it so it can serve you well.

Strength and endurance

Yoga is not just about flexibility. Strengthen yourself mentally and physically with endurance exercises.

Emotions

Learn to control them, consciously influence them to achieve inner peace.

Mind

Concentration, clarity of mind, better memory, willpower and resistance to stress are just some of the effects.

Potential

Being here and now can be achieved, provided you know how to do it. Take advantage of your potential.

REFERENCES