Regular practice will help you optimize your metabolism and weight.
Responsible for most processes in your body. Balance it so it can serve you well.
Yoga is not just about flexibility. Strengthen yourself mentally and physically with endurance exercises.
Learn to control them, consciously influence them to achieve inner peace.
Concentration, clarity of mind, better memory, willpower and resistance to stress are just some of the effects.
Being here and now can be achieved, provided you know how to do it. Take advantage of your potential.
Knowledge of the teachings expressed with clarity through the experience of dedicated personal practice.
I met Marcin few years ago. Since then he is in constant process of learning, quickly improving his skills and qualifications.
He is a very compasionate teacher and teaches from his heart. I can really recommend him and his teaching. He is very clear and committed in it.
Kundalini Yoga is very different to any other. If you tried other types of yoga and thought it is not for you, too static and boring…
Marcin Topolski, I could not hit better. Kundalini Yoga classes, led by Marcin are the best choice for me to do something for myself.
At Marcin's classes I received the greatest gift - the experience of meeting myself. Being in close contact with my own "I"...
The classes with Marcin helped me to better understand myself, find peace and decide to make important changes...
Classes with Marcin are absolutely unique and addictive. They are a portal to beauty within body, mind and soul.
Taking individual practice has given me many important and desired changes and is one of the best things I have done for myself.
It's not a set of exercises you do at gym for your body, it's a sequence of words and postures that bring harmony to your mind and soul.
As an amateur triathlete I came to Marcin hoping to stretch my body even better and to sort out few things in my head while I‘m at it.
Yoga itself has fascinated me relatively recently, but from the beginning I knew I would follow this path.
Marcin's classes are very amplifying for me, they strengthen my body and mind. They teach me how to mentally control my body...
Remarkably prepared classes, individual approach and fantastic vibe make yoga stop being just a weekly course and become part of your life.
These classes help me to calm my racing thoughts and negative emotions after stressful work. I leave calm and quiet, with a very positive attitude.
Yoga helped me to control my emotions, better understand myself, strengthen my body and mind. He creates a wonderful atmosphere...
Любовь к своему делу и глубокие знания кундалини йоги не оставляют равнодушными тех, кто приходит заниматься к Марцину Топольскому.
Exercises were a medicine, calming, relaxing, helping to understand what is happening with me inside.
I recommend to all... Great classes.